Complex Post-Traumatic Stress Disorder is a painful condition that affects many. Here, we talk you through the childhood experiences that can shape it — and how you can begin to heal...
Is your teen showing signs of depression? Find out what to look out for, how to encourage them to talk about it and how to offer support...
Not all addiction is obvious — on the surface, high-functioning individuals can often seem as if they have it all together. Here are some key signs of this type of addiction...
Feeling anxious about socialising again after lockdown? You're not alone. Here are MTA’s best tips on how to manage post-Covid social anxiety.
Worried about your children becoming stressed? Read this post to discover the most important thing you can do to help them.
What is Complex PTSD? Learn about the symptoms, causes and best therapies
Don't worry, anxiety is totally normal — and here's why it happens to you
Dealing with pandemic weight gain? Here’s how to move forward in a positive way
Want to know how to manage anxiety? Start by activating your soothing system
Why my life is so much better since starting therapy
Worried that your teen is depressed? Here are 12 of the biggest signs
Love in the time of Covid: what are ‘turbo relationships’ and can they last?
What’s therapy like? 4 things to expect from your first appointment
The secret to achieving your dreams and goals? Practice self-compassion
4 Steps you can take to help your children cope with stress
What are the 4 attachment styles — and why do they matter?
‘Am I a high-functioning addict?’ How to spot the signs in yourself and loved ones
Your guide to finding the right therapist for you
Want to set yourself free from self-criticism? Here’s the secret
Leaving the lockdown bubble: how to cope with post-Covid social anxiety
The art of saying no: how to set healthy boundaries
Burnout and the pandemic: how to complete the stress cycle
How EMDR therapy helped me move on from trauma
Thinking of online therapy? Here's why it works better for some people
How body-focused therapies are leading the way in healing trauma
How to cope with information overload in a high-tech world
5 reasons to try therapy