One of our counselling psychologists, Sue Winter, explains how we can use Compassion Focused Therapy to soothe and manage anxiety.
One of our counselling psychologists, Sue Winter, explains how we can use Compassion Focused Therapy to understand anxiety and the important function it serves in our threat system.
So what exactly happens in your first therapy appointment? Here, we aim to demystify the process so that you can know what to expect…
Online therapy is undergoing a huge surge in popularity. Here are some reasons why increasing numbers of people are seeking support via the internet…
Searching for a good therapist? Not sure where to start? Take a look at MTA’s expert tips, then book the right therapist for you today.
There’s no shame in trying therapy and successful people don’t fear it – they embrace it. Here are five reasons why.
Dealing with trauma, PTSD or C-PTSD? Find out how body-focused psychotherapies can help you to find freedom and healing...
Dealing with pandemic weight gain? Here’s how to move forward in a positive way
Why my life is so much better since starting therapy
Love in the time of Covid: what are ‘turbo relationships’ and can they last?
What’s therapy like? 4 things to expect from your first appointment
Is anxiety normal?
Managing anxiety by activating our soothing system
4 Steps You Can Take to Help Your Children Cope With Stress
‘Am I a high-functioning addict?’ How to spot the signs in yourself & loved ones
Want to set yourself free from self-criticism? Here’s the secret
Leaving the lockdown bubble: how to cope with post-Covid social anxiety
The art of saying no: how to set healthy boundaries
Burnout and the Pandemic: How to Complete the Stress Cycle
5 Reasons to Try Therapy
Your Guide to Finding the Right Therapist for you
How EMDR therapy helped me move on from trauma
Thinking of online therapy? Here's why it works better for some people
How body-focused therapies are leading the way in healing trauma
How to cope with information overload in a high-tech world