Take your first step to the support you need

It’s quick and easy to get started.

An app is available from Apple and Android stores.


How it works

A faster way to search and start

With My Therapy Assistant, you can say goodbye to long waiting lists or confusing comparisons. We’ll help you find the right kind of therapist for you, arrange your first session and start your journey sooner.



Filter our approved psychologists and psychotherapists by the factors that matter to you, or take a quick assessment for more guidance and recommendations.



Choose the best therapist for your needs with a clear guide to areas of expertise and no confusing jargon.



Book your first session, whether that’s online or in-person, video or text. Whatever makes sense for you, even out of hours or on weekends.


Nurture change

We know your first session is just the beginning. That’s why our platform becomes your ongoing assistant whether you’re building your relationship with your therapist or using our therapy-enhancing resources. It’s all in one place, ready for you to refer to and use as you move forward.


Simple pricing

Accessible to everyone

Competitive marketplaces that encourage therapists to compete on price undermine all the things that make clinical excellence possible. So we’ve taken a clearer, more transparent approach.

Whichever therapist you choose to work with, you’ll pay one consistent fee for each session. No surprises. No competition. Just a managed, vetted way to get the therapy you need.

Your therapy plan

Feel free to work your own way

When you’re taking time to work on yourself, only you should be in control of when and how you do it. That’s why every aspect of our innovative platform is designed to give you more choice and flexibility.

You could start with a brief online video call to get to know each other. Change how you interact based on your schedule and the rest of your life. Whatever you need, whenever you need it.

Our goal is to make accessing therapy easy and nurture consistency. And that means making it work for you, not the other way around.

Session types & fees

Choose how you want to start


Video Call


Live Chat


In Person

£55 / 30 mins

£110 / 50 mins

£165 / 80 mins

Family therapy

Feeling overwhelmed?

There’s no wrong decision

At My Therapy Assistant, we take a selective approach to inviting therapists to join us. Every one of our mental health professionals comes with accredited training in evidence-based therapies, at least three years’ experience after qualifying, and commitment to ongoing professional development.

Just as importantly, they all share our drive to reach more people and help you get the therapy or treatment you’re looking for. So they’re happy to hear from you and help you on your journey to finding the perfect match.

Search for your therapist now. We’re here to help.

Take your first step

Start your search

Search and filter to find the right therapist and treatment for you.

FIND MY Therapist

Not sure what you need?

Get an assessment

Take a few moments to tell us what you need and get therapist recommendations.