Effective therapy that starts with you

See how we make getting support faster, easier and more impactful.

An app is available from Apple and Android stores.

In person therapy

Why Us?

A fresh new perspective

When you’re ready to engage with therapy, the quality of your experience counts. But traditional routes to care come with long waiting lists, while sifting through online alternatives can be confusing and, in some cases, misleading.

With My Therapy Assistant, you’ll get an approach that’s fundamentally different. Specialising in psychology and psychotherapy, our innovative online platform offers a modern therapy experience, online and in-person. We start with your needs, guide you to a relationship with the right therapist, and support you throughout your therapy.

You can trust our experience, quality standards and focus to do the hard work for you. So you can focus your energy on engaging with your therapy, not finding it.


Whether you use our assessment tool or search our therapist profiles, it’s easy to find the right practitioner and begin your therapy journey.


Access support in the way that makes sense to you - online, face-to-face or through a blend of both that you can change whenever you need to.


Our technology is highly capable, but there’s no substitute for human expertise when it comes to empowering happier, healthier people.

Our experience

Created by therapy professionals

My Therapy Assistant wasn’t designed by a tech team looking to turn the complexities of mental health into a line of code. Our founders bring together decades of clinical expertise and experience in the NHS and private sector to give you a place where you can feel confident about the support that’s available.

Our therapists

Hand-selected therapists

Every therapist that we work with has been carefully screened and assessed by our clinical team. With a rigorous quality standard and clear, easy to understand summaries of experience, finding the right therapist for you is faster and easier than ever.

We only accept psychologists and psychotherapists with:

  • Professional training to Masters or Doctorate level

  • Verified membership with a regulatory body

  • 3+ years post-qualification experience

  • Specialist training in evidence-based therapies  and continued professional development

  • Professional indemnity insurance

  • A full DBS check

However, we go further. We also conduct individual interviews with every therapist, giving us real insight into their attitudes, values and knowledge - the traits that don’t show on a list of qualifications but can make all the difference in finding your perfect match.

Online therapy

Our platform

Smart technology with the human touch

Our technology is there to support, enhance and improve the human interaction of therapy, not replace it. There’s nothing better than the right combination of individual and therapist.

What our platform does is nurture stronger, more productive relationships throughout the course of your therapy. From simplified booking to useful tools and shared resources, it’s a way to make the experience of finding and engaging with therapy better.

Browse therapists

Start your search

Explore our collection of trusted, experienced practitioners.

FIND MY Therapist


Get an assessment

Take a few moments to tell us what you need and get therapist recommendations.