Helpful Content
Here you’ll find a selection of articles and videos to learn more about a wide range of mental health topics.
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5 ways that therapy can help you to beat stress
5 ways that therapy can help you to beat stress
For National Stress Awareness Day 2022, we’re looking at the mental, physical and behavioural signs of overwhelm — and what you can do about it.
A Blind Date with Self - How it feels to start psychotherapy
A Blind Date with Self - How it feels to start psychotherapy
Psychodynamic therapy offers deeper opportunities for self-exploration. Here, MTA Therapist Dr Shalini Masih shares fascinating insights into what her clients can learn in those first few sessions…
How Therapy Helps: Two promising students, one chronic procrastination problem
How Therapy Helps: Two promising students, one chronic procrastination problem
Why were two promising university students always missing deadlines? Find out how a Psychoanalytic Psychotherapist helped them to make sense of a personal mystery
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